From my pen ✍️

Gratitude isn’t limited to big, obvious blessings. It’s about noticing the ordinary miracles — a warm cup of tea, a stranger’s smile, your child’s laughter, or even the way sunlight filters through your window.

When we start noticing the small things, we train our brains to find beauty in simplicity. That’s when gratitude turns into a daily state of being, not just a reaction to good fortune.

Three Simple Daily Practices to Build Gratitude

1. Start a 3-Minute Gratitude Journal

Each morning or before bed, write down three things you’re grateful for — no matter how small.
Example:

• The smell of coffee in the morning

• A supportive friend

• Having the strength to try again today

Doing this regularly helps your brain recognize positivity automatically.

2. Express It Out Loud

We often feel thankful but rarely say it. Make it a habit to express gratitude — tell your family, students, or colleagues how much you appreciate them. It not only lifts their spirits but multiplies your own sense of joy.

Try this once a day: “I really appreciate you for…” and fill in something specific.

Gratitude is More Than Saying “Thank You”